The Concept of Qanaah as a Coping Strategy in Islamic Guidance and Counseling for Family Economic Stress
DOI:
https://doi.org/10.24256/jiis.v5i2.11732Keywords:
Islamic guidance and counselling, Qana'ah, CopingAbstract
This study aims to analyze the concept of qana'ah as a coping strategy within Islamic guidance and counseling in addressing family financial stress. This research employs a qualitative descriptive approach utilizing a literature review method. The subjects of this study comprise scientific literature published between 2021 and 2026. Data collection techniques involve evaluating theories and research findings, alongside analyzing various publications relevant to the research problem. The findings indicate that qana'ah is classified as a form of emotion-focused coping that effectively supports individuals in managing emotional distress by fostering emotional stability, reinforcing the meaning of life, and enhancing gratitude. The integration of qana'ah values into the Islamic guidance and counseling process can be implemented through bibliotherapy and reframing techniques, which serve as a form of spiritual-based cognitive restructuring. The novelty of this study lies in the integration of qana'ah as a coping strategy to resolve family financial stress, an area that remains minimally explored in previous literature. Consequently, these implications suggest that Islamic guidance and counseling professionals can develop more holistic interventions by blending psychological approaches with spiritual values. This synthesis aims to enhance inner emotional strength and psychological well-being among families experiencing financial hardship.
References
Ardiyana, D. P. (2022). KONSELING ISLAM DALAM PENDIDIKAN KELUARGA. PENDALAS: Jurnal Penelitian Tindakan Kelas Dan Pengabdian Masyarakat, 2(1), 53–60. https://doi.org/10.47006/pendalas.v2i1.96
Bálint, Á. (2025). “I Lift Up My Eyes to the Mountains.” European Journal for Biblio/Poetry Therapy, 1(3), 80–89. https://doi.org/10.65018/ejbpt-vol1iss3pp80-89
Brewer, M., Fry, E., & Try, L. (2023). The Living Standards Outlook 2023. Resolution Foundation. https://www.resolutionfoundation.org/publications/
Broadbent, P., Thomson, R., McCartney, G., Meier, P., Richiardi, M., McKee, & Katikireddi, S. V. (2023). The cost-of-living crisis is also a health crisis. In The Lancet Regional Health - Europe (Vol. 27). Elsevier Ltd. https://doi.org/10.1016/j.lanepe.2023.100632
Candra, D. A., & Chairiyah, U. (2025). INTEGRASI COGNITIVE RESTRUCTURING DAN NILAI QANA’AH SEBAGAI STRATEGI KONSELING ISLAM UNTUK MENGATASI FOMO PADA REMAJA PENGGUNA TIKTOK. Jurnal Bimbingan Dan Konseling Borneo, 7(2), 158–169. https://doi.org/10.35334/jbkb.v7i2.531
Dewi, I., Qolbi, A. N., & Fauziah, A. (2026). Komparasi Tren FOMO Terhadap Konsep Qana’ah pada Pengguna Media Sosial. Journal of Contemporary Research, 03, 125–135. https://doi.org/10.61253/gf958w09
Dzikra, O. C., Umayah, U., Meidyansah, R., Meidyansyah, U., Zubaidah, Adam, Y., & Iloakasia, A. J. (2025). Islamic Spirituality based Self-guidance Model for Managing Stress among Working College Students. Jurnal Bimbingan Dan Konseling Islam, 8(1), 92–106. https://doi.org/10.38073/almusyrif.v8i1.2502
Emiyani, N., & Saputra, N. E. (2025). Straregi Emotion Focused Coping Untuk Meningkatkan Wellbeing Pada Siswa SMA. IJoCE : Indonesian Journal of Counseling and Education E, 6(2), 8–18. https://doi.org/10.32923/ijoce.v6i2.4232
Hadi, N. F., & Afandi, N. K. (2021). Literature Review is A Part of Research. Sultra Educational Journal (Seduj), 1(3), 64–71. https://doi.org/10.54297/seduj.v1i3.203
Hamzani, Y. (2024). Pemberdayaan Ekonomi Masyarakat Melalui Penerapan Nilai-Nilai Adat Banjar. Jurnal Manajemen Dan Budaya, 4(2), 81–101. https://doi.org/10.51700/manajemen.v4i2.691
Haryati, A., Herawati, N., Soneta, B., & Wardani, S. (2022). Upaya Konselor Islami Dalam Penanganan Spiritualitas Pada Korban Trauma Kekerasan Dalam Rumah Tangga. Consilium : Berkala Kajian Konseling Dan Ilmu Keagamaan, 9(1), 1. https://doi.org/10.37064/consilium.v9i1.9579
Hulyatuzzahroh, R., & Al Musafiri, M. R. (2023). Biblioterapi Untuk Mengurangi Kecemasan Santri. Al-Musyrif: Jurnal Bimbingan Dan Konseling Islam, 6(1), 20–32. https://doi.org/10.38073/almusyrif.v6i1.899
Igwe, U. E., Peter-Anyebe, A. C., & Onoja, A. D. (2025). INTEGRATING TRAUMA-INFORMED PASTORAL COUNSELING INTO CORRECTIONAL BEHAVIORAL HEALTH: A REVIEW OF EVIDENCE-BASED PRACTICES AND SPIRITUAL CARE MODELS. Journal of Healthcare in Developing Countries (JHCDC), 5(2), 50–60. https://doi.org/10.26480/jhcdc.02.2025.50.60
Inayah, P., All Habsy, B., & Khusumadewu, A. (2025). Hakikat Konseling Multibudaya, Pengertian Budaya, dan Kebudayaan. Jurnal Multidisiplin Ilmu Akademik, 2(3), 370–376. https://doi.org/10.61722/jmia.v2i3.4822
Indriani, E., & Asrila, A. K. (2025). Menghadapi Quarter Life Crisis Dengan Tawa: Studi Korelasional Sense Of Humor Dengan Emotion Focused Coping Pada Generasi Z. Jurnal Riset Psikologi UNP, 8(2), 1–17. https://doi.org/10.24036/jykb6080
Khusumadewi, A., Pramesti, M., & Lianawati, A. (2025). Evaluating the Effectiveness of the Qanaah-Based Coping Intervention to Improve Psychological Well-Being in Islamic Boarding School Students: A Quasi-Experimental Study. KONSELOR, 14(2), 85–92. https://doi.org/10.24036/02025142115-0-86
Lee, Y., Kemp, P. A., & Reina, V. J. (2022). Drivers of housing (un)affordability in the advanced economies: a review and new evidence. In Housing Studies (Vol. 37, Number 10, pp. 1739–1752). Routledge. https://doi.org/10.1080/02673037.2022.2123623
Lesmana, G., Amran, A., & Studi Bimbingan dan Konseling, P. (2025). Latihan Reframing Diri dengan Bantuan AI: Tranformasi Pikiran Negatif menjadi Pikiran Positif. Jurnal Pengabdian Masyarakat Larisma (JPML), 2(1), 8–12. https://doi.org/10.56495/jpml.v2i1.1084
Linda, & Wastuti, N. S. Y. (2024). Penerapan Teknik Reframing untuk Meningkatkan Self-Confidence Korban Bullying Siswa MTs.S Muhammadiyah 26 Galang. Journal of Education Research, 5(2). https://doi.org/10.37985/jer.v5i2.944
Meadows, J., Montano, M., Alfar, A. J. K., Başkan, Ö. Y., De Brún, C., Hill, J., McClatchey, R., Kallfa, N., & Fernandes, G. S. (2024). The impact of the cost-of-living crisis on population health in the UK: rapid evidence review. BMC Public Health, 24(1). https://doi.org/10.1186/s12889-024-17940-0
Meldi, S., Azwar, A. J., & Ilyas, D. (2025). Konsep Qana’ah Perspektif Hamka Dalam Mengatasi Stres Di Era Milenial. Journal of Religion and Social Community, 1(3), 160–168. https://doi.org/10.62379/jrsc.v1i3.259
Pramudya, A. R. (2026). Gambaran Strategi Coping Tamtama TNI Angkatan Darat Dalam Mengatasi Stres Psikologis Akibat Tuntutan Pekerjaan. Character : Jurnal Penelitian Psikologi, 13(1), 41–68. https://doi.org/10.26740.cjpp.41-68
Pujiati, M. (2024). Hubungan antara Strategi Coping dengan Psychological Well-Being pada Generasi Z. Syntax Admiration, 5(9), 3616–3627. https://doi.org/10.46799/jsa.v5i9.1584
Purdani, K. S., Safrudin, B., Rahayu, Juliyanti, N. A., Rinie, N. A. E., Putri, A. H., Maulia, D., Ramadhanti, N. K., & Wati, P. S. (2026). iteratur Review: Resiliensi Stres pada Keluarga. Al-Zayn: Jurnal Ilmu Sosial & Hukum, 4(2), 3026–2925. https://doi.org/10.61104/alz.v4i2.4230
Sa’adah, L., Erawati, S. H., Hariadi, S., & Arifin, Z. (2025). Pemberdayaan Keluarga Melalui Penguatan Nilai Spiritual dan Ekonomi untuk Mewujudkan Keharmonisan Keluarga. Jurnal ABM Mengabdi, 12(2), 94–101. https://doi.org/10.31966/jam.v12i2.1755
Sano, Y., Mammen, S., & Houghten, M. (2021). Well-Being and Stability among Low-income Families: A 10-Year Review of Research. Journal of Family and Economic Issues, 42, 107–117. https://doi.org/10.1007/s10834-020-09715-7
Siregar, H. S., & Hamzah, I. (2025). Strategi Coping Stress Narapidana Lanjut Usia Kasus Narkotika di Lapas Kelas II B Siborongborong. Al-Zayn: Jurnal Ilmu Sosial & Hukum, 3(4), 5685–5693. https://doi.org/10.61104/alz.v3i4.2186
Susanto, A. D., & Yuliantika, K. (2025). Integrasi Konseling Islam Dalam Penguatan Self-Awareness Untuk Mewujudkan Keharmonisan Keluarga. Jurnal Bimbingan Konseling Dan Dakwah Islam, 22(2), 161–175. https://doi.org/10.14421/hisbah.2025.222-04
van den Brink, B., Parijs, L. van, van Nieuw Amerongen-Meeuse, J. C., Tjepkema, J. I., & Hoenders, R. (2026). From Meaning, Spirituality, and Religion in Acute Psychiatry to Public Health: A ‘Dual Motor’ Model. International Journal of Environmental Research and Public Health, 23(2). https://doi.org/10.3390/ijerph23020176
Zahrani. (2025). Pelatihan Strategi Emotion-Focused Coping Untuk Menurunkan Tingkat Stress Pada Orang Tua Yang Memiliki Anak Autis. ZAHRA: JOURNAL OF HEALTH AND MEDICAL RESEARCH, 4(3), 274–287. https://felifa.net/index.php/ZAHRA/article/view/540
Downloads
Published
How to Cite
Issue
Section
Citation Check
License
Copyright (c) 2026 Muhammad Syaiful Muiz, Rada Walimatul Mabruroh, Hendrik Sulistiawati, Ribut Nila Indriani, Chandra Duwita Ela Pradana

This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with the Journal of Indonesian Islamic Studies agree to the following terms:
- Authors have retained full articles copyright and grant the Journal of Indonesian Islamic Studies right of first publication with the work simultaneously licensed under Creative Commons Attribution License (CC BY 4.0) that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors can enter into separate, additional contractual arrangements for the non-exclusive distribution of the Journal of Indonesian Islamic Studies published version of the work (e.g., post it to an institutional repository or edit it in a book), with an acknowledgment of initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) before and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (see also deposit policy and archiving on page journal).



